Seeded Crackers


Kate Autumn, Baked Goods, Gluten Free, Picnic Food, Recipes, Savoury, Simple, Snack, Spring, Sugar Free, Summer, Vegan, Winter 2 Comments

Seeded Crackers

These crackers are the best ever. Huge statement, I know but they really, really are. Every person I’ve ever served these too is surprised, delighted and begging for the recipe! These crackers are super crunchy, versatile and incredibly simple to make. Do you want the recipe too? Keep reading!

When you think about crackers, you probably think of Vita-Weets, Peckish Thins and Jatz first but these really don’t compare. For starters, they contain no artificial flavours, colours or MSG and they’re not processed. These crackers are made from only seeds and water; yep you read that correctly. How? Because seeds have an amazing ability soak up and hold water, creating a natural glue for these crunchy crackers. You really won’t believe it until you make them.

The recipe I’ve posted is simply a reflection of what I had in the cupboard at the time, which is another pro about these crackers– you can sort of make them with whatever you have on hand. After some careful experimentation, I’ve come to realise that for this recipe you simply need two cups of seeds, of which the only necessities are the flaxseeds and chia seeds. If you’ve got sunflower seeds at home, throw them in! If you’ve only got flaxseeds and chia seeds, that will work too! All you have to do is follow the quantities for the recipes;

two cups of seeds (part of which must be flaxseeds) + 2 tablespoons chia seeds + 1 cup water

Play around with it to find your favourite combination and please do share your favourites in the comments 🙂

Aside from this delicious z’atar version, I love making these crackers with caraway seeds. If I’m making the caraway version, I’d usually make a batch with 1 cup flaxseeds, 1/2 cup sunflower seeds, 1/2 cup sesame seeds, 2 tbs chia seeds, 2 tbs caraway seeds, 1/4 tsp salt, 1/4 tsp pepper, 1 cup water, mix, bake and voila!

Seeded Crackers

Seeded Crackers

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes


  • 1/2 cup flaxseeds
  • 1/2 cup buckwheat
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 2 tbs chia seeds
  • 3 tbs z'atar
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 cup water


  1. Preheat oven to 175ºC / 350ºF.
  2. Combine all ingredients in a bowl, except for the water. Mix well.
  3. Add the water, mix well and set aside for ten minutes to allow the seeds time to swell.
  4. Spread seed mix out, thinly onto a lined baking tray using a spatula.
  5. Bake for 30 minutes. At this stage, the seed mix will resemble one large cracker and will be almost fully cooked. Lift the cracker (which will still be stuck to the sheet of baking paper), flip it over and peel the baking paper off.
  6. Bake for a further 10 minutes, then let cool and break up into crackers of your preferred size.


Crackers will keep for 10 days stored in an airtight container.



Comments 2

  1. Cathi

    Do you make your own z’atar, or do you know where I can buy it? I searched for it for another recipe (Fried Halloumi Couscous Bowl from Macheesmo – obviously not vegan, but easily converted) without luck, so sort of made my own, but I doubt it quite matched the real stuff. I’m still on the lookout, but have only found a z’atar dukkah at a big-name supermarket.

    These crackers sound really interesting and I love to try them.

    1. Post

      I buy it from a Middle Eastern grocer! You can definitely make it too- just oregano, cumin, sumac, sesame seeds and pepper!

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