Seeded Crackers

Z’ATAR SEEDED CRACKERS

Kate Autumn, Baked Goods, Gluten Free, Picnic Food, Recipes, Savoury, Simple, Snack, Spring, Sugar Free, Summer, Vegan, Winter 2 Comments

These crackers are the best ever. Huge statement, I know but they really, really are. Every person I’ve ever served these too is surprised, delighted and begging for the recipe! These crackers are super crunchy, versatile and incredibly simple to make. Do you want the recipe too? Keep reading! When you think about crackers, you probably think of Vita-Weets, Peckish Thins …

KateZ’ATAR SEEDED CRACKERS
Salutary Samosas

SALUTARY SAMOSAS

Kate Baked Goods, Lunch, Picnic Food, Recipes, Savoury, Snack, Spring, Vegan 1 Comment

Who would have thought that a healthy version of a typically fried-in-vegetable-oil snack could exist (unless you’ve already seen this one). My inspiration for this recipe comes yet again from the first inventor of a healthy samosa (to my knowledge) and my ultimate idol Sarah B. of My New Roots. I received her very inspired cookbook as a Birthday gift from …

KateSALUTARY SAMOSAS
BC-34

ZESTY FREEKEH SALAD WITH PEAS AND ROCKET

Kate Grains, Lunch, Main Dish, Picnic Food, Recipes, Savoury, Spring, Vegan Leave a Comment

What a start to Spring in Sydney… first we were teased with glorious sunshine, and now it feels as if it’s Winter all over again! This salad is sort of the best of both worlds; warm, nutty freekeh paired with crunchy Spring vegetables. Sure, when it’s cold, we crave warm, slowly cooked food more regularly, but for the times you can’t …

KateZESTY FREEKEH SALAD WITH PEAS AND ROCKET
Avocado, Lime and Coconut Smoothie

AVOCADO, LIME AND CARDAMOM SMOOTHIE

Kate Breakfast, Raw, Recipes, Simple, Snack, Spring, Summer, Sweet, Vegan Leave a Comment

Aside from feeling either hot or cold, the seasons also dictate how we should spend our time and what we eat. During Autumn and Winter we spend more time indoors, resting and enjoying slow-cooked warm foods, and during Spring and Summer, we gravitate towards spending more time outdoors, enjoying the sun and we crave raw, watery and hydrating foods. When it’s …

KateAVOCADO, LIME AND CARDAMOM SMOOTHIE
Coconut, Kafir Lime and Lemongrass Broth

COCONUT, KAFFIR LIME AND LEMONGRASS BROTH

Kate Autumn, Gluten Free, Lunch, Main Dish, Recipes, Savoury, Simple, Soup, Spring, Vegan, Winter Leave a Comment

There’s nothing more homely and comforting to me than a bowl of soup– it’s the perfect combination of warm, satisfying and nourishing, and whatever the flavour combination, hits the spot every time. Lately I’ve been playing around with some asian-inspired broths. Prior to not eating meat, I’d always choose the Pho when at a Vietnamese restaurant, the Tom Kha at …

KateCOCONUT, KAFFIR LIME AND LEMONGRASS BROTH
Rice Paper Rolls

RICE PAPER ROLLS WITH TEMPEH + PAPAYA + AVOCADO

Kate Gluten Free, Lunch, Main Dish, Picnic Food, Raw, Recipes, Savoury, Simple, Snack, Spring, Summer, Vegan Leave a Comment

On Easter, Christmas, Birthdays, and special events within my family, I was always asked to bring rice paper rolls– everybody loved them, but nobody could be bothered rolling them. I quite like the repetition and simplicity of the task, plus it’s a great opportunity to sit down, get into it, relax and catch up on a podcast. I’m obsessed with …

KateRICE PAPER ROLLS WITH TEMPEH + PAPAYA + AVOCADO
Breakfast Salad

DUKKAH AND CHILLI BREAKFAST SALAD

Kate Breakfast, Gluten Free, Grains, Lunch, Recipes, Salad, Savoury, Spring, Sugar Free, Summer, Vegan 2 Comments

Eating healthily doesn’t automatically transpire into only eating salads. Ironically though, I think I could, (and most often do) eat salads for every meal. Salads aren’t just about eating vegetables, nor are they bland. In fact, if you like flavour, salads are a great because in some ways, you’re just throwing ingredients together in a bowl and enjoying the combination …

KateDUKKAH AND CHILLI BREAKFAST SALAD
Green Smoothie

GREEN MANGO AND HEMP SMOOTHIE

Kate Breakfast, Gluten Free, Raw, Recipes, Simple, Snack, Spring, Sugar Free, Summer, Sweet, Vegan 7 Comments

Green smoothie recipes are plentiful. Whether you’ve joined the hype, had a crack at making one yourself, or gagged on a green smoothie that hasn’t been balanced out with enough lemon juice, I urge you to try this recipe with high hope and expectation. It’s simply the best. The first time I really loved a green smoothie was on holiday …

KateGREEN MANGO AND HEMP SMOOTHIE