Seeded Crackers

Z’ATAR SEEDED CRACKERS

Kate Autumn, Baked Goods, Gluten Free, Picnic Food, Recipes, Savoury, Simple, Snack, Spring, Sugar Free, Summer, Vegan, Winter 2 Comments

These crackers are the best ever. Huge statement, I know but they really, really are. Every person I’ve ever served these too is surprised, delighted and begging for the recipe! These crackers are super crunchy, versatile and incredibly simple to make. Do you want the recipe too? Keep reading! When you think about crackers, you probably think of Vita-Weets, Peckish Thins …

KateZ’ATAR SEEDED CRACKERS
Salutary Samosas

SALUTARY SAMOSAS

Kate Baked Goods, Lunch, Picnic Food, Recipes, Savoury, Snack, Spring, Vegan 1 Comment

Who would have thought that a healthy version of a typically fried-in-vegetable-oil snack could exist (unless you’ve already seen this one). My inspiration for this recipe comes yet again from the first inventor of a healthy samosa (to my knowledge) and my ultimate idol Sarah B. of My New Roots. I received her very inspired cookbook as a Birthday gift from …

KateSALUTARY SAMOSAS
Coconut, Fig and Spirulina Bars

COCONUT, FIG AND SPIRULINA BARS

Kate Chocolate, Dessert, Gluten Free, Picnic Food, Raw, Simple, Snack, Sugar Free, Sweet, Vegan 2 Comments

Now that the weather is warming up, who wants to use their oven? Spring and Summer are all about easy-to-make snacks you can store in the fridge or pantry, grab, go and enjoy. There’s honestly nothing easier than energy bars/protein balls/bliss balls… whatever you want to call them. Simply throw your nuts, seeds, dried fruit and various flavorings into a …

KateCOCONUT, FIG AND SPIRULINA BARS
BC-34

ZESTY FREEKEH SALAD WITH PEAS AND ROCKET

Kate Grains, Lunch, Main Dish, Picnic Food, Recipes, Savoury, Spring, Vegan Leave a Comment

What a start to Spring in Sydney… first we were teased with glorious sunshine, and now it feels as if it’s Winter all over again! This salad is sort of the best of both worlds; warm, nutty freekeh paired with crunchy Spring vegetables. Sure, when it’s cold, we crave warm, slowly cooked food more regularly, but for the times you can’t …

KateZESTY FREEKEH SALAD WITH PEAS AND ROCKET
Rice Paper Rolls

RICE PAPER ROLLS WITH TEMPEH + PAPAYA + AVOCADO

Kate Gluten Free, Lunch, Main Dish, Picnic Food, Raw, Recipes, Savoury, Simple, Snack, Spring, Summer, Vegan Leave a Comment

On Easter, Christmas, Birthdays, and special events within my family, I was always asked to bring rice paper rolls– everybody loved them, but nobody could be bothered rolling them. I quite like the repetition and simplicity of the task, plus it’s a great opportunity to sit down, get into it, relax and catch up on a podcast. I’m obsessed with …

KateRICE PAPER ROLLS WITH TEMPEH + PAPAYA + AVOCADO
Kale Chips with Lemongrass and Lime

KALE CHIPS WITH LEMONGRASS AND LIME

Kate Gluten Free, Picnic Food, Recipes, Savoury, Simple, Snack, Vegan Leave a Comment

These kale chips are such a delicious snack that they’re sure to impress any doubtful, chip-loving friend. Salty and crispy in their own right, they’re not a direct replacement for Smiths or Doritos, but they’re equally as addictive and less finger-staining. The trick to mastering a good kale chip, is to massage the dressing into the raw kale really, really well …

KateKALE CHIPS WITH LEMONGRASS AND LIME
Vegan Nori Rolls

MISO PUMPKIN AND UMEBOSHI NORI ROLLS

Kate Gluten Free, Grains, Lunch, Picnic Food, Recipes, Savoury, Simple, Snack, Vegan 4 Comments

Natural and herbal medicine get a bad rap in the Western world, though much like Western medicine itself, everything has its place. Pharmaceutical companies release drugs for every ailment under the sun and run clinical trials for a few years to test their efficacy, until they’re eventually shared and sold. Natural and herbal medicine concerns plants, herbs and weeds, and …

KateMISO PUMPKIN AND UMEBOSHI NORI ROLLS