Vegan Nori Rolls

MISO PUMPKIN AND UMEBOSHI NORI ROLLS

Kate Gluten Free, Grains, Lunch, Picnic Food, Recipes, Savoury, Simple, Snack, Vegan 4 Comments

Natural and herbal medicine get a bad rap in the Western world, though much like Western medicine itself, everything has its place. Pharmaceutical companies release drugs for every ailment under the sun and run clinical trials for a few years to test their efficacy, until they’re eventually shared and sold. Natural and herbal medicine concerns plants, herbs and weeds, and …

KateMISO PUMPKIN AND UMEBOSHI NORI ROLLS
Tamarind and Kaffir Lime Chia Pudding

CHIA PUDDING WITH TAMARIND AND KAFFIR LIME CARAMEL

Kate Breakfast, Dessert, Gluten Free, Raw, Recipes, Simple, Snack, Sugar Free, Sweet, Vegan 2 Comments

Chia pudding would have to be one of my favourite breakfast recipes. In 5 minutes, you have yourself a thick and moreish pudding that you can adapt to whatever flavour you fancy. The idea for this chia pudding came to me after a trip to Cabramatta. Walking down John Street is a feast for the eyes, mainly because of the …

KateCHIA PUDDING WITH TAMARIND AND KAFFIR LIME CARAMEL
Caramel Icecream

CHOCOLATE, CARAMEL AND BANANA ICECREAM BARS

Kate Chocolate, Dessert, Gluten Free, Raw, Simple, Sugar Free, Sweet, Vegan 2 Comments

I never liked Magnum ice creams. I’m not sure if it’s because I was never allowed them (my parents always maintained a $2.00 rule at the service station) or because my Mum had brainwashed me to only like Cadbury chocolate. Whatever the reason, I was 19 when I tried my first one and to be honest, it was pretty underwhelming. Don’t …

KateCHOCOLATE, CARAMEL AND BANANA ICECREAM BARS
Chocolate, Coconut and Goji Brownie

CACAO, COCONUT AND GOJI SLICE

Kate Chocolate, Dessert, Gluten Free, Raw, Simple, Sugar Free, Sweet, Vegan 9 Comments

I’m not a raw foodist by any means, but I do appreciate the point and it’s benefits. Usually when I make something raw, it’s because I don’t have a lot of time but still want to enjoy a sweet treat. You don’t have to spend all your days slaving over a hot oven, waiting for dough to rise or for cookies to …

KateCACAO, COCONUT AND GOJI SLICE
Breakfast Salad

DUKKAH AND CHILLI BREAKFAST SALAD

Kate Breakfast, Gluten Free, Grains, Lunch, Recipes, Salad, Savoury, Spring, Sugar Free, Summer, Vegan 2 Comments

Eating healthily doesn’t automatically transpire into only eating salads. Ironically though, I think I could, (and most often do) eat salads for every meal. Salads aren’t just about eating vegetables, nor are they bland. In fact, if you like flavour, salads are a great because in some ways, you’re just throwing ingredients together in a bowl and enjoying the combination …

KateDUKKAH AND CHILLI BREAKFAST SALAD
Green Smoothie

GREEN MANGO AND HEMP SMOOTHIE

Kate Breakfast, Gluten Free, Raw, Recipes, Simple, Snack, Spring, Sugar Free, Summer, Sweet, Vegan 7 Comments

Green smoothie recipes are plentiful. Whether you’ve joined the hype, had a crack at making one yourself, or gagged on a green smoothie that hasn’t been balanced out with enough lemon juice, I urge you to try this recipe with high hope and expectation. It’s simply the best. The first time I really loved a green smoothie was on holiday …

KateGREEN MANGO AND HEMP SMOOTHIE