Seeded Crackers

Z’ATAR SEEDED CRACKERS

Kate Autumn, Baked Goods, Gluten Free, Picnic Food, Recipes, Savoury, Simple, Snack, Spring, Sugar Free, Summer, Vegan, Winter 2 Comments

These crackers are the best ever. Huge statement, I know but they really, really are. Every person I’ve ever served these too is surprised, delighted and begging for the recipe! These crackers are super crunchy, versatile and incredibly simple to make. Do you want the recipe too? Keep reading! When you think about crackers, you probably think of Vita-Weets, Peckish Thins …

KateZ’ATAR SEEDED CRACKERS
Salutary Samosas

SALUTARY SAMOSAS

Kate Baked Goods, Lunch, Picnic Food, Recipes, Savoury, Snack, Spring, Vegan 1 Comment

Who would have thought that a healthy version of a typically fried-in-vegetable-oil snack could exist (unless you’ve already seen this one). My inspiration for this recipe comes yet again from the first inventor of a healthy samosa (to my knowledge) and my ultimate idol Sarah B. of My New Roots. I received her very inspired cookbook as a Birthday gift from …

KateSALUTARY SAMOSAS
Coconut, Fig and Spirulina Bars

COCONUT, FIG AND SPIRULINA BARS

Kate Chocolate, Dessert, Gluten Free, Picnic Food, Raw, Simple, Snack, Sugar Free, Sweet, Vegan 2 Comments

Now that the weather is warming up, who wants to use their oven? Spring and Summer are all about easy-to-make snacks you can store in the fridge or pantry, grab, go and enjoy. There’s honestly nothing easier than energy bars/protein balls/bliss balls… whatever you want to call them. Simply throw your nuts, seeds, dried fruit and various flavorings into a …

KateCOCONUT, FIG AND SPIRULINA BARS
BC-34

ZESTY FREEKEH SALAD WITH PEAS AND ROCKET

Kate Grains, Lunch, Main Dish, Picnic Food, Recipes, Savoury, Spring, Vegan Leave a Comment

What a start to Spring in Sydney… first we were teased with glorious sunshine, and now it feels as if it’s Winter all over again! This salad is sort of the best of both worlds; warm, nutty freekeh paired with crunchy Spring vegetables. Sure, when it’s cold, we crave warm, slowly cooked food more regularly, but for the times you can’t …

KateZESTY FREEKEH SALAD WITH PEAS AND ROCKET
Avocado, Lime and Coconut Smoothie

AVOCADO, LIME AND CARDAMOM SMOOTHIE

Kate Breakfast, Raw, Recipes, Simple, Snack, Spring, Summer, Sweet, Vegan Leave a Comment

Aside from feeling either hot or cold, the seasons also dictate how we should spend our time and what we eat. During Autumn and Winter we spend more time indoors, resting and enjoying slow-cooked warm foods, and during Spring and Summer, we gravitate towards spending more time outdoors, enjoying the sun and we crave raw, watery and hydrating foods. When it’s …

KateAVOCADO, LIME AND CARDAMOM SMOOTHIE
Ayurvedic Kitchari

AYURVEDIC KITCHARI

Kate Autumn, Gluten Free, Grains, Lunch, Main Dish, Recipes, Savoury, Simple, Vegan, Winter 2 Comments

I find my best recipe inspiration from overseas holidays– it’s a tough price to pay, but I’m happy to oblige for the sake of a new delicious dish for both you and me. I spent the most of May visiting New York and Los Angeles; both places where the plant-based/vegan/organic/healing/sugar-free/healthy food scene is truly alive. Looking for a dairy-free, low …

KateAYURVEDIC KITCHARI
Lentil, Tomato and Mushroom Bolognese

LENTIL, TOMATO AND MUSHROOM BOLOGNESE

Kate Autumn, Gluten Free, Lunch, Main Dish, Recipes, Savoury, Vegan, Winter Leave a Comment

When people ask me what meal or dish I really miss or crave, I don’t really have an answer to give. While I really don’t lust after a piece of steak or a giant milkshake, what I miss is not being able to eat the same food as everybody else; especially when we’re celebrating a Birthday, or at Christmas time. …

KateLENTIL, TOMATO AND MUSHROOM BOLOGNESE
Coconut, Kafir Lime and Lemongrass Broth

COCONUT, KAFFIR LIME AND LEMONGRASS BROTH

Kate Autumn, Gluten Free, Lunch, Main Dish, Recipes, Savoury, Simple, Soup, Spring, Vegan, Winter Leave a Comment

There’s nothing more homely and comforting to me than a bowl of soup– it’s the perfect combination of warm, satisfying and nourishing, and whatever the flavour combination, hits the spot every time. Lately I’ve been playing around with some asian-inspired broths. Prior to not eating meat, I’d always choose the Pho when at a Vietnamese restaurant, the Tom Kha at …

KateCOCONUT, KAFFIR LIME AND LEMONGRASS BROTH
Rice Paper Rolls

RICE PAPER ROLLS WITH TEMPEH + PAPAYA + AVOCADO

Kate Gluten Free, Lunch, Main Dish, Picnic Food, Raw, Recipes, Savoury, Simple, Snack, Spring, Summer, Vegan Leave a Comment

On Easter, Christmas, Birthdays, and special events within my family, I was always asked to bring rice paper rolls– everybody loved them, but nobody could be bothered rolling them. I quite like the repetition and simplicity of the task, plus it’s a great opportunity to sit down, get into it, relax and catch up on a podcast. I’m obsessed with …

KateRICE PAPER ROLLS WITH TEMPEH + PAPAYA + AVOCADO
Kale Chips with Lemongrass and Lime

KALE CHIPS WITH LEMONGRASS AND LIME

Kate Gluten Free, Picnic Food, Recipes, Savoury, Simple, Snack, Vegan Leave a Comment

These kale chips are such a delicious snack that they’re sure to impress any doubtful, chip-loving friend. Salty and crispy in their own right, they’re not a direct replacement for Smiths or Doritos, but they’re equally as addictive and less finger-staining. The trick to mastering a good kale chip, is to massage the dressing into the raw kale really, really well …

KateKALE CHIPS WITH LEMONGRASS AND LIME